Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-20-2013, 04:21 PM   #6677
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Chest day for me.

And I did not put up 235 x3. Good job Dan.

Flat db press 4x12 (got up to 110s)
Incline bb press 4x8 (got it up to 225)
Hammer strength presses 4x8 (with a drop set)
Cable flys 4x12,10,8,8

Finished off with some arms. Felt pretty good today, maybe it was due to having some carbs in my stomach.
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