Re: Pumping Iron with Zemekone and Icehog3
Staci wanted to go work out today, but since I have work tonight and she doesn't get home till 5, we decided to go early this morning... 5am.
She thought it would be a good idea to take one of my pwo, didn't settle so well with her empty stomach. She threw up half way through her leg workout. Kudos to her though, she did her thing and then went back to the squat rack.
Legs and obliques today. Kept the rest time under a minute, so every set and rep were intense and growling.
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Who eats plantains when they can eat placenta.
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