05-19-2013, 10:21 AM
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#6672
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Formerly MarkinOR
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
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Re: Pumping Iron with Zemekone and Icehog3
Sunday morning walk with the dawg and workout in the garage:
Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps
Lately, I've been working out, resting two days, working out, etc., but yesterday I got real ancy and said "I'm hitting the garage tomorrow for a big workout." Think I'm gonna return to working out every other day again. It just feels good
Jay, hope that left shoulder is feeling better for ya...
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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