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icehog3 · 05-16-2013, 06:03 PM

Shoulders and arms today. Just picked one exercise per part and went balls out heavy.

Seated Military Press
Barbell Curls
Skullcrushers

05-16-2013, 06:03 PM	#6667
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,895 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders and arms today. Just picked one exercise per part and went balls out heavy. Seated Military Press Barbell Curls Skullcrushers __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!