Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-14-2013, 10:03 AM   #6655
MarkinAZ
Formerly MarkinOR
 
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Join Date: Oct 2008
First Name: Mark
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by jdakine View Post
Shoulder day for me this morning. I think my thick scull is finally going to call the doc and schedule an appointment for the left shoulder. Mucle getting stronger, joint not able to handle and feels week.
Sounds like a plan Jay. Better safe than sorry...

Quote:
Originally Posted by RobR1205 View Post
Finally back in the gym after being in the hospital with meningitis for a week. Getting back to my original strength before getting sick slowly but surely
Good to see you in great health Rob and back in the gym...

Quote:
Originally Posted by icehog3 View Post
Lotsa good benching going on around here!
...

Breakin out a good sweat in the garage this morning:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Its warm out this way in SoCal, so stay extra hydrated today my friends...
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