Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-11-2013, 09:11 PM   #6644
jdakine
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Default Re: Pumping Iron with Zemekone and Icehog3
It was back day.
Cable pull downs 5 sets each wide and narrow
Cable pulls 5 sets
Dead lifts 4 sets
30 minutes cardio
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