Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-21-2009, 03:45 PM   #889
icehog3
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910 View Post
What's a shirt bencher?
Bao, that is a guy who wears one of the compression shirts, about 1/2 their size, to give them assistance on the flat bench.



Quote:
Originally Posted by Mugen91
Do I focus more on Reps or Sets?
I would do more reps, less time between sets, get your heart and metabolism moving.

Tried the Vassive NO for the first time today. Mixes like chit, tastes like chit, but I got a decent workout. Jury is still out.
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