Quote:
Originally Posted by BigFrank
Ya i feel the same way about listening to your body for sure, and yes I am a recent convert to powerlifting. I used to bodybuild but between my genetics and the fact that I love to lift heavy it was only a matter of time I guess.
I understand what you are saying, I was thinking along the same lines and putting my assistance/mil day on monday. Those workouts are usually easy and are not geared towards weight totals. Gonna finish the wave I am on before switching crap up...
sounds like we think along the same lines.
p.s. shirt benchers are sissy boys!!!  |
What's a shirt bencher?
I think my genetics make it easy for me to bulk up...but I want the lean look/feel. So far my life is as such HS (140s) ---College(185 muscle)---Boot Camp (143 Lean and Mean) ---Military (160 with <5% body fat)---College(180's FAT)---Present (200 FATTER)
I'm only 5'6 but getting skinny and cut was the hardest thing to do. Now I don't feel too fat since I know I can do long distance runs but man I'd love to be back in the 160's to take some pressure off my knees when running.
Do I focus more on Reps or Sets?