Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-08-2013, 09:30 AM   #6641
MarkinAZ
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First Name: Mark
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Default Re: Pumping Iron with Zemekone and Icehog3
Workout morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Bumped-up my weights in biceps, french curls, upright row, and std press. The body was telling me it was time to start pushing it into a new level

Have a great Wednesday everyone...
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