[MarkinAZ]

EeeeeeeHaaaaaawwwww! Blue grass tunes playing on the local college station this morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Able to add new weight to the reverse curls this AM, and decided to add weight to the other routines come next workout session.

Assault Recon and Creatine arrived the other day. So the creatine has now been added to the pre and post workout liquids and tracking same. Dosage for Recon is 40g and will be sticking with that to see how that rides for post workout.

Regarding WeightWatchers, have dropped from 249 to 239 during the last two weeks, so the weight is taking a positive direction.

You guys have a great Sunday as its time to shower/shave and we're heading out to see Oblivion with Cruse and Freeman. Looking forward to this flic.

And, a big to you Tom Hope you'll be able to locate at least a couple of decent smokes from the humi to enjoy...