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icehog3 · 05-03-2013, 02:02 PM

Back today, decided to go (relatively) light and make it a rep day.

T-Bar rows 225 X 25, 23, 21 19, 18, 15, 13, 11 (shortened rest period between every set)

CG Cable rows, 240 in similar fashion

Barbell Rows, 225 in similar fashion

Abs to finish.

I was pumped like crazy and soaked by the end.

I was preaching to a youngster in the gym yesterday about not going heavy every workout, cycling in some rep days....so I figured I better practice what I preached.

05-03-2013, 02:02 PM	#6630
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today, decided to go (relatively) light and make it a rep day. T-Bar rows 225 X 25, 23, 21 19, 18, 15, 13, 11 (shortened rest period between every set) CG Cable rows, 240 in similar fashion Barbell Rows, 225 in similar fashion Abs to finish. I was pumped like crazy and soaked by the end. I was preaching to a youngster in the gym yesterday about not going heavy every workout, cycling in some rep days....so I figured I better practice what I preached. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!