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MarkinAZ · 05-02-2013, 07:25 PM

Had to travel to Santa Ana this morning for a meeting, so I got the dawg up a bit early at 04:00 for our walk, and then in to the garage for the usual:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Should mention we "tree'd" a racoon this morning during our walk. He (the racoon) stopped about 8' up in a "Y" area of the tree. We moved to about 10' from that "Y" and observed. That racoon was just staring down at us with its "bandit looking face." What a great looking animal. Nonetheless, and with great resistance from the dawg, we con't on our walk

05-02-2013, 07:25 PM	#6629
MarkinAZ Formerly MarkinOR Join Date: Oct 2008 First Name: Mark Location: Sun City West, AZ Posts: 6,221 Trading: (40)	Re: Pumping Iron with Zemekone and Icehog3 Had to travel to Santa Ana this morning for a meeting, so I got the dawg up a bit early at 04:00 for our walk, and then in to the garage for the usual: Standing reverse curls x5/8reps Standing bicep curls x5/8reps Standing french press x5/8reps Standing upright row x5/8reps Standing press x5/8reps Should mention we "tree'd" a racoon this morning during our walk. He (the racoon) stopped about 8' up in a "Y" area of the tree. We moved to about 10' from that "Y" and observed. That racoon was just staring down at us with its "bandit looking face." What a great looking animal. Nonetheless, and with great resistance from the dawg, we con't on our walk __________________ "Don't worry, God will work out His plan for your life..." Psalm 138 8