Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Strongest shoulder workout in months today, with less pain....shout out to Scott (shilala) for the help.
Seated military press 185 x 21, 205 x 19, 225 x 14, 245 x 8, 265 x 4.
Light close grip military press for reps
Skull crushers to finish off the tris
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Quote:
Originally Posted by Adriftpanda
225 X 14? Now, that is a freaking beast. I thought my 185 was bad ass  |
Huy I think you are focusing on the wrong part. I think the fact that Tom did 245x8 and 265x4 after the 14 reps is way more impressive.
Good work, Pops 
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