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icehog3 · 05-01-2013, 06:08 PM

Strongest shoulder workout in months today, with less pain....shout out to Scott (shilala) for the help.

Seated military press 185 x 21, 205 x 19, 225 x 14, 245 x 8, 265 x 4.
Light close grip military press for reps
Skull crushers to finish off the tris

05-01-2013, 06:08 PM	#6616
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Strongest shoulder workout in months today, with less pain....shout out to Scott (shilala) for the help. Seated military press 185 x 21, 205 x 19, 225 x 14, 245 x 8, 265 x 4. Light close grip military press for reps Skull crushers to finish off the tris __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!