Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-29-2013, 08:44 AM   #6612
MarkinAZ
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First Name: Mark
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Default Re: Pumping Iron with Zemekone and Icehog3
A little foggy this morning during my early morning walk with the dawg. Rockin out this morning in the garage:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Keep lifting folks...
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