Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-24-2013, 03:09 PM   #6607
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Arms today.

Close grip bench 4x8
Weighted chin ups 4x8
Reverse grip tricep pull downs 4x12
Incline db curls 4x8
Hammer curls 4x6
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