Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-23-2013, 08:18 PM   #6604
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
One of the biggest pet peeves of mine is not reracking your weights. The weights looked like someone dropped a bomb all over the place.

Did chest today, felt really nice. Went solo, so couldn't go as heavy as I wanted to but still had some nice results.

Incline db 4x8 (got it up to 95lb)
Flat db flys 4x7
Weighted dips 3x8
Hammer strength presses 4x5 with drops sets

Finished off with some abs
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