04-23-2013, 09:06 AM
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#6590
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Formerly MarkinOR
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Adriftpanda
Back day, felt blah...
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No excuses Huy
Quote:
Originally Posted by icehog3
Skipped another day, but it's OK. I have 3 games in 4 nights, and will be hitting the gym 3 of those 4, so one extra day off won't kill me...
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Nothing wrong with an extra day of rest Tom. You'll probably kill those weights today
In the garage this morning:
Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps
Although I don't know about the rest of you, I really enjoy having some music rocking out while working out. It appears that my daughter transferred my radio out onto the patio and didn't return it last night. Gotta have the music going you know?
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
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