Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-22-2013, 05:32 PM   #6588
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day, felt blah...

Did deads, and after that I was dead.

Deads 4x5
T-Bar 4x8
High row 4x6
Wide grip pull downs ---- chin ups 3x8
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