Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-21-2013, 05:48 PM   #6586
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulders today, decided to lower my Hyde intake today. Still had a nice workout.

DB presses 4x 8,6,6,6 (got it up to 85lb today)
BB upright row ---- db shrugs 4x8
Cable delt raises ---- db side raises 4x6
DB front raises ----- db shrugs (to failure for 4 minutes with little rest time)
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