Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 04-20-2013, 11:24 AM   #6577
MarkinAZ
Formerly MarkinOR
 
MarkinAZ's Avatar
10
 
Join Date: Oct 2008
First Name: Mark
Location: Sun City West, AZ
Posts: 6,221
Trading: (40)
Navy (Served With Honor)
MarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to beholdMarkinAZ is a splendid one to behold
Default Re: Pumping Iron with Zemekone and Icehog3
Back from working in Vegas for a week, which means back out in the garage to pump:

Standing reverse curls x5/8reps
Standing bicep curls x5/8reps
Standing french press x5/8reps
Standing upright row x5/8reps
Standing press x5/8reps

Feeling good with 27g of Assualt...

Quote:
Originally Posted by Adriftpanda View Post
Kept it simple and short today. No pwo today for me, it was not fun...
Just be careful on how much Hyde you injest Huy
__________________
"Don't worry, God will work out His plan for your life..." Psalm 138 8
MarkinAZ is offline