Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-19-2013, 04:20 PM   #6576
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Nice going Mr.Hog

Kept it simple and short today. No pwo today for me, it was not fun...

Flat bench 3x5
Flat db flys 4x8
decline hammer strength 4x8

high row machine 4x8
reverse flys ---- seated single arm rows 4x8
wide grip pull ups 3x15
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