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icehog3 · 04-15-2013, 11:34 PM

Heavy back today, got a great lift in.

Barbell rows to 335
Super-wide barbell rows to 265
T-Bar rows to 295
Wide calbe rows to 290
Close grip cable rows to 260

04-15-2013, 11:34 PM	#6568
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Heavy back today, got a great lift in. Barbell rows to 335 Super-wide barbell rows to 265 T-Bar rows to 295 Wide calbe rows to 290 Close grip cable rows to 260 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!