Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-15-2013, 07:00 PM   #6566
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back to doing heavy this week. Partner didn't tell me he was going out of town for a short trip so I was stuck doing chest today. Luckily I have some friends there to give me a spot. Heavy day, felt very very good. I was down to about 1/2 scoop of Mesomorph, so I decided to throw the rest in, along with Hyde. Yes, it was amazing. Lol

Flat bench 3x5
Incline db 3x5
Decline bench 3x5
Hammer strength incline 3x6

Weighted dips
Reverse grip tri pull down
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