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icehog3 · 04-12-2013, 05:28 PM

Shoulders today, and it was not pleasant

Standing military press
Seated military press
Hammerstrength press
Barbell shrugs
Abs

Tomorrow I am off the gym after 8 straight.

04-12-2013, 05:28 PM	#6562
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shoulders today, and it was not pleasant Standing military press Seated military press Hammerstrength press Barbell shrugs Abs Tomorrow I am off the gym after 8 straight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!