Re: Pumping Iron with Zemekone and Icehog3
Was gonna return on Monday and decided to rest the right arm a couple of more days. Bumped the Assault up to 24g:
Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps
Gonna start a two day rest period in between WO sessions, so my next session in the garage will be on Sat prior to traveling to Vegas for the week...
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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