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icehog3 · 04-06-2013, 12:48 PM

Back today, kept it simple....T-bars, BoRs, Cable Rows and pullups.

Mark, I appreciate the sentiment, My Brother. I can find an article with an opposing view for each article, but I get that you are looking out for me. Hell, bacon is bad for you, vodka is bad for you, cigars are bad for you....I am batting .000 anyways, Brother.

04-06-2013, 12:48 PM	#6526
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today, kept it simple....T-bars, BoRs, Cable Rows and pullups. Mark, I appreciate the sentiment, My Brother. I can find an article with an opposing view for each article, but I get that you are looking out for me. Hell, bacon is bad for you, vodka is bad for you, cigars are bad for you....I am batting .000 anyways, Brother. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!