Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-06-2013, 09:22 AM   #6523
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Haven't reported-in in a couple of days. WO on Wed 04/03 and Fri 04/05 in the early AM following a great walk with the dawg:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps

Taking the WE off and back in the garage on Monday...


Quote:
Originally Posted by bonjing View Post
question for you guys; Am I hurting myself by doing full body everyday?
Greg, rest is key and WO everyday is simply nutz! Muscles need some down time to recuperate and rebuild. I'm currently WO 3 days a week on M-W-F in the morning with TU-TH-SA-SU off. When I return from Vegas on the 19th, I'm considering giving two days of rest in-between WO sessions and bumping-up the sets from x4 to x5. Something I'm considering at this time...


Quote:
Originally Posted by icehog3 View Post
Prohormone.
Tom, we love you brother! Read this:

http://www.muscleandstrength.com/articles/prohormones-dont-start-down-road.html

...and stay off the PW
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