Cigar Asylum Cigar Forum - View Single Post

Adriftpanda · 04-05-2013, 04:33 PM

One of the most frustrating things for me... taking a pre sup and then not even going to the gym!

On the way to the gym yesterday to do legs, got a call that I need to be home for a delivery. Ughhh, made a U-turn back home... 4 hours later it was leg time.

Front squats 5x5
Hack squats 5x5
DB lunges 4x10
Single leg lying curls ---- box jumps 4x6

Today was chest, but just made it simple and focused much more on the upper pecs

Incline BB 3x5
Incline db flys 3x 8,6,6,4
flat db flys 3x6
weighted dips 4xfailure

and threw in some abs

Not sure if I'm feeling the Hyde, Tom.

04-05-2013, 04:33 PM	#6519
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 One of the most frustrating things for me... taking a pre sup and then not even going to the gym! On the way to the gym yesterday to do legs, got a call that I need to be home for a delivery. Ughhh, made a U-turn back home... 4 hours later it was leg time. Front squats 5x5 Hack squats 5x5 DB lunges 4x10 Single leg lying curls ---- box jumps 4x6 Today was chest, but just made it simple and focused much more on the upper pecs Incline BB 3x5 Incline db flys 3x 8,6,6,4 flat db flys 3x6 weighted dips 4xfailure and threw in some abs Not sure if I'm feeling the Hyde, Tom. __________________ Who eats plantains when they can eat placenta.