Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-04-2013, 06:35 PM   #6516
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Default Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by bonjing View Post
question for you guys; Am I hurting myself by doing full body everyday? I feel good so far and have been doing this routine for about 2 months now. Its basically full body on Monday and Tuesday. Wed it's full body with a focus on shoulders and and tri's. Thursday its full body with focus on back and bi's. Friday full body with focus on chest and legs.
I learned this very quickly especially doing Olympic lifts. No way you will be able to sustain this for a long period of time. Your nervous system will crash and that is the worst feeling in the world. You aren't allowing for recovery and that is very important if you want to reap the benefits from lifting.
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