Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-04-2013, 01:14 AM   #6512
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Shoulders early today.

BB upright row 4x5
seated db press 4x6
db lat raises 8x10
cable lat raises 4x8
rope slams 3x30 seconds

2nd day on Hyde. Focus and energy was 100% there. Strength, felt pretty damn good on first two exercises. Put up 85lb db on presses with no spot. After the two exercises, it just went down hill. Have legs tomorrow, may take it light even thought I wanted to do heavy all week. My lower back is still not up to par.
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