Quote:
Originally Posted by bonjing
question for you guys; Am I hurting myself by doing full body everyday? I feel good so far and have been doing this routine for about 2 months now. Its basically full body on Monday and Tuesday. Wed it's full body with a focus on shoulders and and tri's. Thursday its full body with focus on back and bi's. Friday full body with focus on chest and legs.
I definitely feel stronger, and I figure if I'm not doing anything negative to my body I'll keep this up until I need surgery in a few months. I just need to throw in some cardio and stop eating so damn much.
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Recovery is just as important as exercise. So letting your body rest is a must. Muscles need to rest in order to grow and working them everyday will not help them heal. You won't experience maximum strength gains that way either.
If you do decide to continue to do full body training, I suggest you break it up and do it nonconsecutive days, that way you are not over training.