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bonjing · 04-02-2013, 09:26 AM

question for you guys; Am I hurting myself by doing full body everyday? I feel good so far and have been doing this routine for about 2 months now. Its basically full body on Monday and Tuesday. Wed it's full body with a focus on shoulders and and tri's. Thursday its full body with focus on back and bi's. Friday full body with focus on chest and legs.

An example would be Wed:

Flat bench DB press
Cable pull downs
db shoulder press
db lat raises
db reverse flys
db front shoulder raises
db preacher curls
cable curls
reverse curls
hammers
cable rope pull downs
squats

I definitely feel stronger, and I figure if I'm not doing anything negative to my body I'll keep this up until I need surgery in a few months. I just need to throw in some cardio and stop eating so damn much.

04-02-2013, 09:26 AM	#6504
bonjing ¯\_(ツ)_/¯ Join Date: Nov 2008 Posts: 4,015 Trading: (39)	Re: Pumping Iron with Zemekone and Icehog3 question for you guys; Am I hurting myself by doing full body everyday? I feel good so far and have been doing this routine for about 2 months now. Its basically full body on Monday and Tuesday. Wed it's full body with a focus on shoulders and and tri's. Thursday its full body with focus on back and bi's. Friday full body with focus on chest and legs. An example would be Wed: Flat bench DB press Cable pull downs db shoulder press db lat raises db reverse flys db front shoulder raises db preacher curls cable curls reverse curls hammers cable rope pull downs squats I definitely feel stronger, and I figure if I'm not doing anything negative to my body I'll keep this up until I need surgery in a few months. I just need to throw in some cardio and stop eating so damn much.