Quote:
Originally Posted by zemekone
just the thought of 2 heavy days make me feel sick...  |
I squat twice a week now....but my "week cycle" is actually 2 weeks. so I get 1 heavy back squat in a cycle, and 1 heavy front squat in a cycle. its pretty neat
ex Tuesday (heavy back squat day) Thursday (light front squat day)
following Tuesday (heavy front squat day) Thuesday (light back squat)
Follow? maybe?