Re: Pumping Iron with Zemekone and Icehog3
Felt good to take the weekend off and simply relax. Up early at 04:35 for a great 45min walk with the dawg, and then to the garage:
Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps
Quote:
Originally Posted by GreekGodX
Today was legs and I got the biggest pump in them in a long time. Hitting them with multiple exercises and in different ways they definitely responded. Hoping to make some big gains...  |
Good wo Christos...
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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