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Old 04-01-2013, 04:49 PM   #6500
icehog3
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HUpmann
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Default Re: Pumping Iron with Zemekone and Icehog3

Let me know how it is, Huy, we seem to get similar results.

Double today, though just one exercise per bodypart:

Legs - Squats
Shoulders - Seated Military
Biceps - Barbell curls
Triceps - Cable pushdowns
Traps n- Shrugs
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