Let me know how it is, Huy, we seem to get similar results.
Double today, though just one exercise per bodypart:
Legs - Squats
Shoulders - Seated Military
Biceps - Barbell curls
Triceps - Cable pushdowns
Traps n- Shrugs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!