Thread: Pumping Iron with Zemekone and Icehog3
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Old 04-01-2013, 04:04 PM   #6499
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Yes it is, just picked it up after I trained. May give it a go tomorrow.

Just finished chest and bis today.

flat db press 3x5
incline bb press 3x5
hammer strength incline 3x5
db pull overs (love the stretch I get from this exercise)

db curls
bb reverse curls
db concentration curls
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