Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-30-2013, 03:50 PM   #6493
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Took yesterday off due to my sore back so went today. Back and chest today, but only did 2-3 heavy working sets.

Incline DB 2x6
Flat BB press 2x6 ---- drop set at the end
Cable flys 3x8

Wide grip pull ups ---- close grip pull downs 3x8
Close grip chin ups ---- wide grip pull downs 3x8
T-Bar Row 5x6 ---- rest pause on last set.

Great workout, wanted to save some more for Monday.
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