Quote:
Originally Posted by BigFrank
Ouch twice a week? I dont think I could handle that, leg day for me is always epic! LOL...
Pull workout
485x3 505x3 530x3
Chins - Superset w/ good mornings 4 sets
Close Grip Rows-3 sets
Quick workout, I think I spent 35 minutes warming up and working up to my heavy weights. After that is was game on. Tonights workout felt good, 530 went up quick and smooth. I think I need to change my workout days. I always feel like crap on mondays then the next 3 workouts always go well. Thinking about doing my first full meet this March.
Oh well.
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I know Ive said this before but I believe in listening to my body.
From what it sounds like you are into powerlifting.....I think if monday was a shitty day workout wise (and you knew it) you could do things like work on technique, make sure u squat to parallel and pause, bench in a shirt an pause. Deadlift with really good technique.
I would do all three of these as kind of a "workout for the week" you could set really good technical paths the body could follow later in the week, plus it would be an easy day with low loading to stimiulate the CNS for the rest of the week.
Plus I have always been a believer in shaking the bones after a long weekend of debauchery