Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-27-2013, 06:55 PM   #6480
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
^ old timers...

Shoulders today for me.

Arnold presses 4x8
Smith machine behind neck presses 4x8
Side delt raises 5x10
Upright row ---- shrugs 4x10
Rope slams 3x30 seconds
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