Re: Pumping Iron with Zemekone and Icehog3
Morning all. Dawg and I were out walking this morning for about 45min. Nice looking full moon was out illuminating everything, and back to the garage:
Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps
No slacking today, got it? 
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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