Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-26-2013, 04:11 PM   #6473
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back day. Tweaked my neck a little while doing reverse pull downs, so decided to go med weight the entire training.

wide grip pull ups 2x15
chin ups 2x15
reverse grip lat pulldowns 4x8
T-Bar row ---- deads (superset) 5x10
db row ----- db flys (superset) 4x10
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