Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-25-2013, 04:39 PM   #6471
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Short vacation, Mark.

National Chest Day. Yup...

Felt nice to be back in the gym after a 3 day break.

Chest and finished off with some triceps.

flat bench db 90lb 5x8
incline flys db 65lb 5x6
hammer strength incline press 225lb 4x6
cable flys 4x12

triceps: dips 4xfailure, overhead cable extensions --- cable pull downs (superset) 4x8
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