Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-23-2013, 10:11 AM   #6469
MarkinAZ
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First Name: Mark
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Default Re: Pumping Iron with Zemekone and Icehog3
A nice 40min walk this morning with the dawg, and even better workout in the garage:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps (NEW) added this morning.

Upped the dosage on the Assault to 20g with good energy and focus. So much so I had to add another routine Lovin the Assault!

Enjoy your Saturday everyone...
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