Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-22-2013, 07:22 AM   #6468
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Upper body wo in the garage cont on 03/19 and 03/21:

Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps

Assault dosage up to 18g at this time with no side effects. Nice point about the pwo, gives me great focus when out in the field doing work. Just love it. I was thinking about adding a shoulder press in with the above routine. Sound good? The above wo takes between 45 - 60min...

Quote:
Originally Posted by DBall View Post
This 5x5 routine is crazy... my back has muscle cleavage now!
Hmmm, six pack on the back Dan?
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