Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 03-20-2013, 05:56 PM   #6462
icehog3
Admiral Douchebag
 
icehog3's Avatar
15
 
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,759
Trading: (60)
HUpmann
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Adriftpanda View Post
Shoulders and calfs... yes calf raises, Tom!
Nice!

Shoulders, legs and a little chest for my pre-vacation overtraining. Strong day all around.
__________________


Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
icehog3 is offline