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icehog3 · 03-19-2013, 04:50 PM

Do zumba and have a Zima, Huy.

Heavy row day, with 2 types of T-bar rows, 2 types of bent over rows, and cable rows. So pumped I didn't even try to do any pull-ups, I will throw those in at the end of my last workout of the week on Thursday...followed by 4 days off the gym. After that, it will be a long road back to catch up to Huy's max on calf raises.

03-19-2013, 04:50 PM	#6458
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Do zumba and have a Zima, Huy. Heavy row day, with 2 types of T-bar rows, 2 types of bent over rows, and cable rows. So pumped I didn't even try to do any pull-ups, I will throw those in at the end of my last workout of the week on Thursday...followed by 4 days off the gym. After that, it will be a long road back to catch up to Huy's max on calf raises. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!