Thread: Pumping Iron with Zemekone and Icehog3
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Old 03-19-2013, 04:33 PM   #6457
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Back and some hoops today. Went pretty heavy on back today, felt great.

4x8 wide grip pull up
4x8 med grip chin up

seated row 3x8
hammer strength pull down 4x6
t-bar row 4x6
cable rear delt flys 4x8

Sorry Tom, you took too long so I left without you. Plus, all you do is hold me back. I hate how you have to do zumba before we lift.
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