Thread: Pumping Iron with Zemekone and Icehog3
View Single Post
Old 01-20-2009, 04:05 PM   #881
BigFrank
5 3 1
 
BigFrank's Avatar
 
Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
Trading: (25)
Partagas
BigFrank will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by zemekone View Post
i have been talking to davenportESQ about strengthening my squat, so he put a speed day and a volume day...
ya a ME and a DE split are great. I thought u meant two heavy days!
__________________
" Hope is the first step on the road to disappointment. "
BigFrank is offline