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Thread: Pumping Iron with Zemekone and Icehog3

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01-20-2009, 03:52 PM

#880

zemekone

im hungry...

Join Date: Oct 2008

First Name: geRRy

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Re: Pumping Iron with Zemekone and Icehog3

Quote:

Originally Posted by BigFrank

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Ouch twice a week? I dont think I could handle that, leg day for me is always epic! LOL...

i have been talking to davenportESQ about strengthening my squat, so he put a speed day and a volume day...

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